Luckily, well fitting running shoes provide adequate cushioning and support for your feet and joints. However sometimes, as everyone has different feet, medical needs and gait patterns, additional cushioning or support are required under the guidance of a professional.
Insoles are sometimes an inexpensive way to solve issues such as overpronation, plantar fasciitis, runner’s knee or shin splints depending on the cause of your issue. They can improve comfort through cushioning foam or gel absorbing the impact from each step. They are biomechanically designed and contoured to move with the shape of the foot whilst improving alignment through both feet and entire body. This can help with pain relief and running efficiency.