Don’t let a pesky blister put you off going for a run. Usually caused by ill fitting trainers or wet socks rubbing on the skin and against the shoes, a blister can be eye wateringly painful. For runners, a blister will usually appear on the toes, the heels or the balls of your feet. Using …
Knee Supports help to stabilise and support your knee to ensure an injury doesn’t get any worse as you continue to run. In the more severe circumstances, a knee support can help speed up recovery from a more debilitating injury by minimising movement in the joint itself. The knee is a very complex joint, so …
Ankle injuries are a common occurrence for runners given the pounding the ankle takes on pavements, roads or even rocky trails. The ankle plays an important role in shock absorption and synchronises naturally with your foot as you move forwards and your foot flexes back and forth. Ankle injuries can arise from losing balance and …