Knee Supports help to stabilise and support your knee to ensure an injury doesn’t get any worse as you continue to run. In the more severe circumstances, a knee support can help speed up recovery from a more debilitating injury by minimising movement in the joint itself.
The knee is a very complex joint, so please seek a physiotherapist’s advice and diagnosis before choosing which style of knee support will suit you best, especially if your aim is to keep running. Knee supports for runners come with straps or as a neoprene/elasticated fabric sleeve which aids compression to reduce swelling.