Who doesn’t appreciate a massage after a long run or gruelling training session? Daily sports massage the ultimate dream! However this would be costly and there are only so many times that you can ask someone else to pound your aching legs. Massage guns work differently to human hands, using rapid percussion movements to pummel your muscles and get blood to them instantly.
Self massage may be the way forward and there are many compact, hand held massage guns to aid recovery, reducing inflammation and soreness, helping to remove lactate, preparing you for the next time you are pounding the pavements.
Massage guns can also be used pre run to stimulate muscle activation, improve power and help warm muscles up increasing blood flow around the body.
