Date and Coconut Fit Balls: The Perfect Fuel for Runners Every runner knows the importance of a healthy diet to support their training and recovery. With complex carbohydrates for energy, protein for muscle recovery, and a touch of natural sweetness for taste, these Date and Coconut Fit Balls are the perfect snack for runners. Whether …
Date & Coconut Fitballs – Healthy Snacks for Runners Read More »
Running is a great way to improve your cardiovascular health, manage your weight, and reduce stress. However, it can also put a lot of stress on your feet, causing a range of foot issues. These issues can range from minor annoyances to more serious conditions that can cause long-term problems. In this article, we will …
Common Foot Issues for Runners and How to Prevent Them Read More »
Distance running is a sport that requires a lot of physical endurance, mental toughness, and proper running form. Improving your running form can help you to run more efficiently, reduce the risk of injury, and ultimately improve your overall performance. Here are some tips to help you improve your distance running form. Maintain a tall …
Marathons are a great way to challenge yourself physically and mentally, but they can also be quite demanding due to the terrain. For runners looking for a more accessible marathon experience, there are several flat marathons in Europe that offer a more even and less challenging terrain. In this article, we will explore five of …
The UK is home to many stunning locations that offer a perfect backdrop for taking your marathon running to a whole new level. In this article, we will explore five of the most scenic marathons in the UK (subjective of course!). However, be aware that beautiful scenery often correlates highly with the level of difficulty …
Marathons are a popular form of long-distance running, challenging participants to run 26.2 miles through various terrains and environments. While the physical and mental challenge of completing a marathon is impressive in and of itself, many runners also seek out events that offer stunning scenery and breathtaking views. Europe is home to some of the …
Parkrun is a free, weekly, timed 5km running event that takes place in parks and other open spaces around the world. It was founded in 2004 in the UK by Paul Sinton-Hewitt, with the aim of creating a community-led, inclusive, and accessible event that encourages people of all ages and abilities to participate in regular …
Have you just completed the London marathon? What is next? If you are a serious runner looking for status or a more leisurely runner looking for an excuse to travel then ticking off some or all of the Marathon Majors may be an enticing lifetime goal! The Marathon Majors are a series of six of …
What are the Marathon Majors and can Anyone do them? Read More »
Kenyans have long dominated distance running, particularly in events like the 800 meters, 1500 meters, 5000 meters, and marathon. Have you ever wondered why? There are several factors that contribute to this dominance: Overall, the combination of genetics, high-altitude training, diet, and cultural factors all contribute to Kenyans’ dominance in distance running. It is difficult …
Tight calf muscles are a common problem many runners face especially if they’re just starting out. Calf strains can crop up naturally as your body responds to the stress placed on those gastrocnemius and soleus muscles when you’re out there pounding the pavement. Don’t ignore those warning signs, folks. The most common symptoms of tight …