When to use Energy Gels?

What are energy gels? Energy gels are designed to top up your depleted carbohydrate stores during and before those long training runs and events.  The simple sugars in energy gels are rapidly absorbed into your blood stream as glucose, giving you an energy boost.  The liquid form, like a concentrated energy drink is easily digestible …

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The Best Books for Runners

Books are a fantastic source of inspiration, especially when it comes to donning those running shoes. These are some of our favourite books and well worth a read. We’re often buying these as presents for running enthusiasts too.